New, Upcoming Workshop Series begins Friday, September 11, 2020! 


Building Your Emergency To-Go Bin System


Family Evacuation and Safety Plans- Creating Your "Security Pod"


Food & Water storage prep and family food security plan




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 Ongoing Course Syllabus
I book custom classes, workshops, retreats, and speaking events for moms that are fun, inspiring, educating, and empowering. Each class comes with tasting, recipes and shopping lists depending on the topic you choose.
Email for more information.


Immune Health and Resiliency During Pandemic Times & Flu Season

  • Best strategies to stay safe and stop incoming viruses from entering your home and body

  • Insider Information- What science has to say about anti-viral plants and their effectiveness

  • Yummy, Immune Boosting Recipes

  • Make your own high quality, supplements to cultivate immune-resiliency

  • How to stock and organize your Pantry so that you are prepared to keep your family safe and limit trips to the stores

Foods that Support Metabolism and Optimal Weight

  • Energy and Peak Performance

  • Reduce Inflammation and Muscle Soreness

  • Bone and Joint Health


Foods that balance mind and body

  • Metabolism and Optimal Weight

  • Auto-immune & Digestive Health

  • Hormonal Balance in Depth

Foods to combat stress & fatigue

  • Stress Reduction & Adrenal Health

  • Mental Performance, Memory & Mental Clarity

  • New Years Mind-Body Reset and Transformation



Foods for disease prevention

  • Anti-Cancer Foods

  • Foods for a Healthy Heart

  • Cleansing and Detoxification: Liver, Kidneys, Digestive System


Beautification from the Inside Out

  • Optimize DNA Expression & Slow the Aging Process

  • Healthy Skin, nails & Hair

  • Optimal Weight and muscle tone


Kelly Dearie M.A.

*Inspired Health for Foodies

*Creative Cultures ®  

*6 Weeks Gut Health Transformation

All content, syllabus, and recipes copyrighted.

© 2019


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